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Yoga began as a philosophy and spiritual practice in ancient India about 5,000 years ago and has developed into a number of different branches since this time. The most popular branch outside of India is called ‘hatha yoga’, and this is the type of yoga which is most commonly performed in the Western world as a form of exercise, body awareness, relaxation and sometimes for use with meditation.
The Yuen Method is a form of Chinese energetic healing which is said to take the ancient principles of Chinese energy medicine and combine them with modern medical knowledge used in the Western world. The full title is the Yuen Method of Chinese Energetics.