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Jin Shin Do, meaning ‘The Way of the Compassionate Spirit’, is a form of therapeutic massage developed as a combination of several ancient and modern theories and practices, and which is described as ‘Bodymind Acupressure’.
Jin Shin Jyutsu is an ancient Japanese healing technique that encourages the body’s natural healing process through a combination of deep breathing and touching designated parts of the body, known as ‘safety energy locks’.
Journaling is a form of ‘writing therapy’, also known as ‘therapeutic writing’ of which there are several types. Journaling is the oldest form of writing therapy, known as an expressive therapy and is a self-help technique.
Juice therapy is sometimes also referred to as ‘raw juice therapy’ or as ‘juice fasting’, and as the latter name suggests it works by fasting from general foods and going on a diet of just juices.